Controlling your stress level can lessen the severity of acne. Being stressed out can cause your body to release chemicals that are bad for your health overall, and can make your acne worse. Listen to relaxing music, get some exercise, or meditate to alleviate stress. Stressful conditions often exacerbate acne, so it is very important to manage your stress levels. It is important to stay hydrated when you are struggling with acne. Your body needs at least 8 cups of water every day. Dehydration occurs when there is an insufficient intake of water. Dehydration causes your skin not to be able to shed dead skin cells properly due to being starved for water. This can cause acne to get worse.
One way to prevent or lessen the effects of acne is by following a strict cleansing regimen. You need to pay close attention to your skin in order to keep as clean as possible. You should clean your face in the morning and at night, and use a good cleanser. Over-washing can actually lead to greater oil production. The best way to fight acne is to have clean skin.